Mini Cart

  • No products in the cart.

Rockin Blog

ease into healthy eatingMany of use aren’t eating as healthy as we should be. Every year we all seem to vow to eat better – usually at New Years and just before beach season. The reason many of us can’t stick to healthier plans is because we try to do too much at once. We throw out all the things we love and fill our house with healthy, but often less tasty foods. The trick is to ease ourselves into a healthy regimen so we don’t feel the shock.

Eat seasonal and local Read more

Read more

teach kids to eat healthyTeaching good eating habits is a struggle these days. Kids are constantly tempted by TV commercials and clever packaging. Unhealthy foods are readily available outside the home, so it’s tough to keep tabs on everything your kid consumes. However, we have to do our best, because the eating habits we instill in our kids at a young age will stick them for life. Here’s how you can teach your kids to eat healthy.

1. Keep a positive attitude.

Kids (or anyone, for that matter) don’t like to hear what they … Read more

Read more

create a well balanced meal for kids

Everyone knows that toddlers can be picky. Surely you’ve spent nights arguing with your little kid who refuses to eat his green beans. He needs the nutrition, but he just refuses! You aren’t alone. That sort of behavior is normal at their age, don’t worry. To fix this problem, you should be a little creative. Here are some tips on creating a balanced meal for your kids so they get all the right foods they need.

1. Protein + veggies

One great way to get protein and veggies into your … Read more

Read more