dealing with nightmaresSleep troubles plague all age groups, but we tend to have the biggest issues with our kids. Whether they’re having trouble falling asleep or the fear of having a nightmare is keeping them awake, there are plenty of ways to help soothe this burden.  Check out these tips to help with your child’s sleep issues:

Consistent Bedtime Routine

Promoting a consistent bedtime routine for your child will help ease them to sleep gradually as they go through various steps. Doing specific activities before bed, like reading a book, brushing their … Read more

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